Overnight oat in a jar

9 11 2014


After a 30-mins of Sunday morning run, eating this delicious bff’s-overnight-oat-in-a-jar is so refreshing & recharging!
Here’s how to make one:

Put these all together in the jar and mix em all:
3 cups (7,5 tbs) of Rolled oats
150ml of milk (I use homemade almond milk )
1 tbs of creamy yoghurt
1 tbs of chia seeds

Close the jar, then store in the fridge all night long. In the morning, add sweet tropical fruits such as mango and banana before your first scoop.
Enjoy your breakfast!

Big thanks to Kiky, my bff for making and teaching me this one delicious healthy meal! 😍😍😍





2 responses

9 11 2014
Arielle Tan

It looks so good! I have to try it out soon ❤

9 11 2014

Aw thanks! Enjoy your meal!

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