18 11 2014

Mulai bosen sama topik BBM. Rejeki itu di tangan Allah, dan sudah digariskan di Lauhul Mahfudz ratusan ribu tahun sebelum penciptaan dunia. Apa yang ditakdirkan untukmu, tidak akan luput darimu, dan apa yang ditakdirkan luput darimu, tidak akan sampai kepadamu.

Jadi daripada energinya diabisin buat ngomelin pemerintah atau malah buat demo, mending buat kerja yg halal aja yuk! πŸ˜ŠπŸ˜‰

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Smoothie & Overnight oats

17 11 2014

Morning detox:
Overnight oats + milk + yoghurt + chia seeds + fruit topping: strawberry, pear, banana
Horenso + pear + banana smoothie
#cleaneating
πŸ˜‹πŸ˜‹πŸ’ƒπŸ’ƒπŸ’ƒ

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Carrot Smoothie

16 11 2014

Detox pake carrot, apple, dates
smoothie + chia seeds setelah weekend full makanan gak sehat 😊

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Overnight oat in a jar

9 11 2014

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After a 30-mins of Sunday morning run, eating this delicious bff’s-overnight-oat-in-a-jar is so refreshing & recharging!
Here’s how to make one:

Put these all together in the jar and mix em all:
3 cups (7,5 tbs) of Rolled oats
150ml of milk (I use homemade almond milk )
1 tbs of creamy yoghurt
1 tbs of chia seeds

Close the jar, then store in the fridge all night long. In the morning, add sweet tropical fruits such as mango and banana before your first scoop.
Enjoy your breakfast!

Big thanks to Kiky, my bff for making and teaching me this one delicious healthy meal! 😍😍😍

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